Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Dr. David Fletcher talks to ciLiving host, Jaclyn Friedlander about the benefits of Fitness for Duty exams to both employers ...

Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

"Work" and "exercise" are being combined to a greater and greater degree, as if someone forgot that these are two totally separate things, not meant for combining at all. People are sometimes wanting ...