Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...