They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can ...

If you’re dealing with bladder leaks, especially when you laugh, sneeze or cry, it could be a sign you have a weak pelvic floor. Your pelvic floor plays a key role in bladder and bowel movements and ...