Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Combining data from two types of brain scans significantly improved predictions of future anxiety in teens. Kids who were shy or cautious as babies showed different brain patterns tied to future ...

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...