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The science of muscle hypertrophy: How to train smarter for maximum growth

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Fitgurú on MSN

Creatine explained: The natural compound powering muscle growth, strength, and faster recovery

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...