Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study ...
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a new study that measured participants' brain activity. Chronic ...
Before attacking a problem set or being introduced to a new concept, some students at San Francisco State University will pause during their science class to do something unusual: ponder life, write ...
Onlymyhealth on MSN
All you need to know about expressive arts therapy
When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...
Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study ...
EAST LANSING, Mich. - Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that ...
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