There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious as we take each workout. But structured training ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates to ...

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...