Recent studies back this up. During the pandemic, higher psychological flexibility was linked to lower anxiety and depression (Šimunić, Selič, & Živko, 2022). And over a university year, students with ...

Change is one of the constants of life. New teachers, changing friendships, and family dynamics are just a few examples of changes that children regularly face, but somehow, they adjust. Whether ...

In a world where market trends can swing overnight and technologies evolve faster than ever, businesses are learning that resilience is no longer enough. The concept of "antifragility" goes beyond ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...