Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

This post is part 2 of a series. The emotion-focused couples therapist guides clients to first fully connect with and understand their emotions, and then create new responses and interaction patterns ...

Are you feeling disconnected, overwhelmed, or just going through the motions? Maybe you’re finding it hard to be present in your life, caught up in life stressors, relationships that leave you feeling ...