Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Dear Doctor K: I’m often bothered by neck pain. What can I do to manage the pain when it strikes? Dear Reader: Pain in the neck can be more than a pain in the neck. It can make things hard that are ...

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

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Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...