Pushups are humbling… to say the least. You can be someone who strength trains regularly, loves Pilates, hits your step goal, ...

Strength training can help you feel stronger and improve your health.

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

When I wrote 5 Ways to Stop Being the Good Girl and Start Getting Stronger, I was writing it for myself. I wanted to remind myself to do exactly what I advised others to do. Turns out, hundreds of ...

Spring workouts at Syracuse are more than just lifting weights they lay the foundation for success when the season kicks off in the fall. Under the guidance of Chad Smith, Director of Football ...

When I crossed the finish line at the New York City Marathon this year, I realized what it means to be strong. At that moment, I felt that my strength hadn’t come from muscle mass, macros, or ...