If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

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American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

During my three years of taking classes in spiritual direction at Wellstreams, one of the many valuable lessons I learned was how to keep a journal, and more than one of them. In my daily journal I’ve ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Add Yahoo as a preferred source to see more of our stories on Google. I’ve always been skeptical of wellness trends — especially viral social media wellness trends. Between food and workout trends ...

Besieged by bad news about the Covid-19 pandemic, politics, and world disasters, it can be difficult to find anything positive, much less something to be grateful for. Yet even though times are tough, ...

As 2025 comes to a close, United Way of Erie County is strengthening its commitment to mental health, healing and community support by offering a free 30-Day Gratitude Journal to every resident in ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...