Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Getting a team or a group of clients to collaborate can be a bit of work. Encouraging folks to open up and share can be even harder. As a manager or a team lead, you may feel the pressure of having to ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...