Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

U.S. ‘Inverted Food Pyramid’ Cuts Sugar, But Experts Worry About What It Puts Back on the Plate ...

Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...