The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...

The American Heart Association just released new guidance on dietary priorities for heart health. Learn what they say about ...

More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of ...

The guidelines promote whole, nutrient-rich foods and reduced added sugars and processed items to improve national health. A healthy diet includes vegetables, fruits, legumes, nuts, whole grains, and ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...