Anaconda Explores How Shoulder Support Boosts Confidence in Strength Training

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Yahoo Style UK

How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Add Yahoo as a preferred source to see more of our stories on Google. According to Matt Jones, a personal trainer, running coach and founder of Run Strong Academy, the answer is yes. ‘Whether you’re ...
Runner's World

What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To Be Effective? Here's What Trainers Say

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
Los Angeles Times

Strength training may be the key to longevity. How to do it safely as you age

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Are your strength workouts wasted if you don't eat enough protein? Experts reveal the truth

The protein threshold for building muscle may be lower than you think.