A simple breakfast made from seeds and ghee transformed my mornings. No protein powders, no supplements — just real food that ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...