It’s officially April, and college students everywhere are recovering from the shenanigans of spring break vacations, intense midterms, and crossing our fingers that the last snowfall has passed (at ...

More daylight comes with one less hour to sleep in and that could be an adjustments especially for kids. But there are way parents can help. Daylight saving time is this Sunday and as you prepare to ...

“Spring forward, lose sleep.” That’s how parents tend to think about the start of Daylight Saving Time, when the clocks ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...