Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

Learning how to concentrate for long study hours is a skill that can transform academic performance. Many students sit at their desks with good intentions, yet distractions, fatigue and wandering ...

Ori was in the midst of giving a big keynote speech about lessons from his Olympic career when it happened: A series of loud, jarring noises erupted from the back of the room. Staff started running ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...