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Fresh broccoli florets in a wooden bowl - Helen Camacaro/Getty Images That childhood stereotype of hating to eat your veggies usually comes from a history of improper cooking. When I think of ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

I was at a young, impressionable age when President George H.W. Bush made his somewhat tongue-in-cheek declaration to the press that “I do not like broccoli. And I haven’t liked it since I was a ...