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How omega-3 supports health: Benefits for heart health and mental health, sources, and dosage guidelines
People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. This is because we know more about how the food we ...
Researchers at the University of East Anglia took a close look at global diets and found something pretty stark: most people aren’t getting enough omega-3 fatty acids. These are the good fats your ...
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