Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. A ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

When a child throws a full-blown tantrum over a minor setback, you might be tempted to respond with tough love. But the key to raising kids who grow up to be mentally strong, resilient adults is to ...

Many of us will start out the New Year by making a list of resolutions – changes we want to make to be happier such as eating better, volunteering more often, being a more attentive spouse and so on.

When a child throws a full-blown tantrum over a minor setback, you might be tempted to respond with tough love. But the key to raising kids who grow up to be mentally strong, resilient adults is to ...