The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a cyclist enjoying the serenity of a country ...

Whether you’re a world champion cyclist or just get out on high days and holidays, making sure your bike is in tip-top condition is vital. It’s important to keep your bike in good shape to improve ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Are you a newbie lockdown cyclist or the pre-Covid committed ...

1. First, invest in a spare inner tube. If you get a puncture on the road it's far easier to change the tube and repair the punctured one later at home. To repair the tube you'll need a pump, tyre ...