My ideal client is willing to explore their thoughts and feelings, even when it is difficult. They may be dealing with issues such as anxiety, depression, or relationship difficulties, which are often ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Worries, mood swings, stress, and negative thoughts are normal human experiences that everyone faces from time to time. Generally, these mental habits fade away once a situation improves or after a ...