Insomnia may have been torturing humanity since ancient times, but over the last 20 years, scientists have made progress in ...

A new guideline states that CBT-I delivers strong, lasting improvements for insomnia. Combining CBT-I with medication may ...

A new clinical practice guideline from the American Academy of Sleep Medicine provides evidence‑based recommendations on the ...

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice ...

There are now dozens of apps to use to help people overcome insomnia. Do they work? For some, yes. A series of different cognitive-behavioral treatments have been tried in people who complain of poor ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Two common treatments for insomnia flopped for patients undergoing hemodialysis, according to the SLEEP-HD trial. After 6 weeks of treatment, people who underwent cognitive behavioral therapy for ...

New research highlights that sleep quality is better measured by daytime function than hours in bed. Specialists explain how ...

November 10, 2006 — Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Melatonin is widely used across the world for children who have trouble sleeping. Learn about the recent research and ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...