Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...
The post Scientists Are Studying The “Sixth Sense” That Humans Have After The NIH Grants $14.2 Million In Funding first on ...
April Smith receives funding from the Department of Defense and the National Institute of Health. Did you know that anorexia is the most lethal mental health condition? One person dies from an eating ...
Dr Klabunde’s research team also found high levels of interoception were linked to how satisfying orgasms are. Dr Klabunde said: “The ability for women to focus their attention on their internal ...
It is a question that feels like it should have a straightforward answer: how many senses do humans have? Growing up, most of us learned that there are five main senses – sight, smell, hearing, taste, ...
In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most under-the-radar yet highly effective mental health strategies is interoceptive awareness ...
Rhesus macaques appear to be as sensitive to their own heartbeats as human babies are, suggesting the monkeys have an awareness of their own bodily systems. The findings could open doors to a better ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...