Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Want to make those bodyweight gains? Make sure you're focused on pulling the right way.

Bodyweight back training is never easy. The gold standard movement is the pull-up —which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

But your first pull-up is not a graduation from all of that. You should not leave the resistance bands and the lat pulldown ...

No gym, no weights—just one smart move that can transform your upper-body power anywhere.

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a) Lie on the floor under a bar. b) Grab it with an underhand grip. Tense your abs and pull yourself up keeping your body straight until your chest touches the bar, then lower. Tip: Imagine trying to ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...