Setting realistic fitness goals for 2026

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...
Food Drink Life on MSN

Carbs take a back seat this National Keto Day as protein takes the wheel

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...
Medscape

Ketogenic Diet, Exercise Effective First-line Treatments for Narcolepsy

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...
Health on MSN

What Happens to Your Body During a Keto Fast

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...
The Caledonian-Record

A popular diet makes its case again as the year begins

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...
Newsweek

I Lost 94lbs Following One Diet Rule—With No Exercise

I lost 94 pounds in eight months. The bulk of my weight loss was due to my doing the keto diet. I was roughly eating 20 grams total of carbs per day. Then, as I got into the diet more and the ...