Jessica and her daughter test out Krav Mama. Photo: Courtesy of EVKM Self Defense & Fitness Tempe Krav Maga instructor and ...

After the holidays I was looking for a game I could get in shape with. I was about to buy "Fitness Evolved" when I saw this title on the shelf. I thought, "Great! I can learn a little self defense get ...

Michigan Tech's Department of Public Safety and Police Services (DPSPS) uses the Self-Defense Systems to teach participants both proactive and reactive measures they can take to safely navigate their ...

Mollie Tibbetts. Wendy Martinez. Karina Vetrano. These names remind us of the risks of running blissfully alone, something that many runners—especially women—now feel uncomfortable doing. Runner and ...