Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass. Getting outside more and filling your diet with foods such as salmon, tuna, ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...