This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

A strong core influences the legs and upper body by stabilising and controlling the pelvis and spine and Bollywood actor Urvashi Rautela was seen encouraging fans to workout the same with hammer ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...