Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

Changing up a routine is great, especially when it comes to workouts. Do the same exercises for weeks on end, and they can become boring and tedious. Adding some new movements from time to time not ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...