A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
Repeated exercise, or wasting, can change the way key genes work.
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.
Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR - The European Alliance of Associations for ...
Verywell Health on MSN
We Asked a Doctor If Creatine Is Safe to Take Long-Term
If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...
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