Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...