In “The Body Holds the Healing,” I described a concept that is central to expressive arts and somatic therapies—restorative embodiment. In contrast to other somatic therapies, restorative embodiment ...
Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...
In a recent study published in the journal PNAS, researchers conducted multiple experiments comprising guided stimuli and a novel topographical self-reported computer-based method named "embody" to ...
Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...
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What are somatic workouts? The mind-body practice is an easy way to release stress and tension
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Somatic exercises focus on awareness or perception of ...
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