Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods should you eat to get ready for a marathon? Sanjana Rao, a real-life ...

Completing the 26.2-mile course will have taken its toll on the bodies of most of the participants, although recovery will vary depending on how much training they did beforehand. What will this ...

The longer, brighter days may have encouraged you out of winter hibernation and provided the much-needed push to hit the pavement for a run. This seasonal shift, coupled with the upcoming London ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

The long run is the backbone of marathon training. It’s the workout where you build the aerobic endurance and durability needed to conquer the final miles of your race. It also allows you to practice ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The longer, brighter days may have encouraged you out of ...