Others can be done with standard home-gym equipment such as dumbbells, barbells, suspension trainers, and exercise bands. Traveling or training outside of a gym? We've included bodyweight exercises to ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

The rear delts are one of those easily overlooked areas that many people neglect in their training. While the front and side delts get plenty of attention through exercises like front raises, lateral ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...