The quality of low carb and low fat diets may be more important for heart health than the amount of carbohydrates or fat consumed. Healthy versions of both diets that emphasize plant-based foods, ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

Low-fat diets were all the rage in the '70s and '80s, with the idea that fat in your diet winds up as fat on your body. As a result, people loaded up on carbs such as pasta and potatoes, and the food ...

You may have heard that a low-fat diet is the best way to preserve your heart health. You may have also heard the very same thing about a low-carbohydrate diet. It’s understandable why people ...

In a recent study published in The Journal of Nutrition, Health and Aging, researchers investigated the associations between dietary patterns and lung cancer risk in a large cohort of older adults (> ...

If you're concerned about cardiac health and can't decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...