A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their past achievements and future aspirations. This period can bring about a mix ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient practice, ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.