If you want that promotion, to drop 20 pounds, or simply to sleep better at night, you might just be a few positive thoughts from achieving your goal. No, really. While it might sound like some ...

Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners—without even budging a finger. For instance, you ...

The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Everyone would like to believe that they are the smartest person in the room. But the truth is that only about 0.25% of the population has the necessary IQ of 140 or above to be considered geniuses.

Visualization has often been used to enhance sports performance, creativity and stress management. These are all ways of using visualization as a manifestation technique. Many people have done it and ...

"Djokovic is the One," was The New York Times' title after the top-ranked tennis player defeated Federer and won the U.S. Open. If we want to achieve peak performance in our own life, it's a good ...