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(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...
(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...
Like many people, I often struggle to complete my daily steps. After spending hours at my desk, the thought of changing, driving to the gym, and working out feels exhausting. Instead, I often find ...
No, you haven’t imagined it — mini-stepping is taking the at-home workout world by storm. And leading the charge is the Sunny Health & Fitness Mini Stepper you’ve likely seen all over TikTok.
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Most mini steppers also include resistance bands that allow people to activate more of their upper body muscles through bicep curls, arm presses and lateral raises. What are the health benefits of a ...
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