The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...

Two brain-healthy foods, different benefits—here’s what to know.