‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels.