Negative-splitting endurance events has been a smart and successful approach to racing for ages. This approach, in which you race the second half of your bike leg faster than the first, sounds easy, ...

How should you do the timed run event for a military fitness test? Do you just run it, or do you have a strategy to pace yourself and score your best? There are many ways to prepare and train for the ...

One of the great misnomers of our sport is the term "negative split," which means running the second half of a race or training run faster than the first half. But running a negative split is hardly a ...