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The neutral grip advantage: Why hammer curls are the secret to thicker, more powerful arms
Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep muscles that provide genuine arm width and functional power.
Stand with feet wider than shoulder-width apart and toes turned out 45 degrees. With pelvis in a neutral position, send hips back and down, and bend at knees until thighs are parallel with the ground.
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