Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

While a calorie-deficit diet is key for losing weight, there are plenty of healthy dinner recipes for weight loss to add to your weekly menu. In fact, eating the right foods is pivotal to seeing ...

There's a long list of things we'd love to accomplish: Achieving inbox zero, deep cleaning that catch-all junk drawer, and eating enough protein. The importance of this macronutrient has been drilled ...

Calorie (or energy) density and nutrient density always have been interesting concepts and have been frequently discussed by health experts in the last few years. The focus of these discussions has ...