Words matter in national dietary guidance—especially technical ones. In the 2025–2030 Dietary Guidelines for Americans, readers are urged to prioritize oils “with essential fatty acids,” with olive ...

Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential ...

Experts say omega-3 fatty acids may be one of the most overlooked nutrients, despite their important role in heart and brain health.

Parenteral nutrition plays a pivotal role in the management of critically ill patients, particularly when enteral feeding is contraindicated or insufficient. In recent years, the incorporation of ...

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

Most Americans aren't getting enough omega-3s, with 76% worldwide falling short. The overlooked nutrient could be the next ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more. Omega-3s ...