'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
NPR

Exercise is important for older people. Some seniors share their exercise habits

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...
Medscape

Exercise and Physical Activity for Older Adults

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
News Medical

Older adults experience less muscle soreness after exercise

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...