Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.
View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner We’re not here to knock bodybuilders, but powerlifters might be on to something with ...
The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...
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