Add Yahoo as a preferred source to see more of our stories on Google. When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of ...

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical therapist ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s called ‘The Flamingo Challenge’.

Human balance is known to decline with age, and an international team of researchers has provided new evidence around whether this particular ability can serve as an indicator for risk of disease and ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...